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Deleted-355425
Guest
Listen to some comedy on my ipod, get some good running in before to tire my self out.
music like this usually helps too:
music like this usually helps too:
Last edited by ,
Reminds me of an odd technique my dad told me for falling asleep; imagine you're in an elevator going up, and, with each floor, you grow slightly more tired, eventually fading into sleep.if I can't fall asleep, I concentrate on the clock's ticking.
I'm leaving this as more of an open ended thread that people drop in their own ways of handling it but I am kinda curious as to how others handle this.
How do you clear your mind as you wind down to rest for the next day?
More an more of lately at the time of posting I've been having issues with my mind simply being in a never ending rush of thought. This of course makes it an absolute nightmare to try and fall asleep at night and so it has lead me here to inquire on how the rest of those on the forum handle this.
Except if the elevator is going at high speeds!elevator going up, and, with each floor, you grow slightly more tired