There are lists of coherent, straight-forward demands that are linked to addressing the issues of systematic oppression. it's like "do these very obvious things and start to fix the problem". I can try and find some resources for you if you'd like.
Please do.
For a start I am not sure the US has anything like systematic (or would that be systemic?) oppression with race as an underpinning in the modern world, nor for basically a whole lifetime at this point (civil rights era still within living memory but at the same time many many many years ago right now).
As far as demands
I saw some seek to apparently completely abolish the police (they used the word defund but most police won't work for free so... yeah).
Some said abolish the police and let the communities themselves police things. Because that always works so well, not to mention aren't the police already usually based somewhere there (give or take rich parts of New York).
Others say no just cut a budget. Not sure what good that does but hey.
Others say cut budget and give the cash over to social services of some flavour.
Others say leave the budget alone (possibly even unarse some more money) and do better training. What that training consists of varies as well (crowd control, mental health stuff, whatever "bias training" might be).
Some seemed to want to go further still and seek a block on immigration and customs enforcement from operating within given city limits. Others elsewhere demanded all federal law enforcement leave the city.
Some wanted to break the police unions.
Some seemed to want various flavours of prison reform, varying from simple reform to release all people of a given skin colour, to more nuanced things varying with crime levels.
Some of the people wandering around yelling at night appeared to want to have people give up their houses because gentrification and historical ownership demographics in a given area.
Some sought the whole reparations thing for the however many times it has been now, and if the civil rights era is a distant memory then nobody alive today was ever a slave (and actually it would be surprising if anybody alive today had ever met one -- you are already talking extreme human life lengths for two people and a chance meeting even then).
Some sought their particular school curriculum be taught, assuming the leaked materials were accurate they were hardly without contentious aspects.
Some seemed to want various politicians or police heads to step down.
Some seem to want to push that prejudice+power narrative/definition, others stick with the generally accepted definitions.
Others apparently just wanted to protest statistics; seems black people are more likely to catch a police bullet if you look simply at population breakdown, adjust for crime rates and things change rather, go in for bad shoots and things look even different again.
https://en.as.com/en/2020/06/12/other_sports/1591985502_814148.html
https://www.theatlantic.com/politics/archive/2020/06/protest-dc-george-floyd-police-reform/612748/
https://nypost.com/2020/08/14/seattle-blm-protesters-demand-white-people-give-up-their-homes/
https://www.bbc.co.uk/news/world-us-canada-53466718
Even if I assumed such things had some merit then several of those are mutually conflicting (defunding police and giving them extra funding being rather at odds with each other, as is extra training and instead kicking things to "community" policing). There are some commonalities in theme, though "do these very obvious things" is a bit harder to qualify.
About as close as it gets is "police reform is a good thing" but as again there are mutually incompatible interpretations of what that might mean and then we are immediately bogged down.