I do sure eat a lot..Ritsuki said:Sleep, eat a lot and drink wine with friends.
Sebastian said:When you are in bad emotion or in Depressed, what will do to deal it and make yourself good or happy?
I m irritable these days, but i cant have any ideas...
Panzer Tacticer, Thanks for your share, helpful..Panzer Tacticer said:Sebastian said:When you are in bad emotion or in Depressed, what will do to deal it and make yourself good or happy?
I m irritable these days, but i cant have any ideas...
Depression is all about brain chemistry. Anything that includes 'oh my god I'm going to come' followed by actually doing that, is very beneficial in that it also produces some very positive brain chemistry reaction. I suffer from depression by the way, and I actually know it works.
But chocolate has a known positive effect on depression. It's safer than a lot of the meds the psychiatric profession push too (but there's no money in it for them to prescribe chocolate bars which explains why they rarely mention it).
I have found a walk in the park/woods/anything featuring nature is very theraputic. My advice, make some sandwiches and get on your bike and ride around some nice scenery and have yourself a personal picnic if you need to feel a bit better. If the season involves snow, simply swap boots for a bike or even better some cross country skiis.
If you can afford it, go out shopping with a plan to spend a harmless amount on yourself like 20-50 bucks on something for yourself. Spend the day for instance hunting out a game, or a book or a new cool T shirt. Something that requires all day. Enjoy the browsing knowing it ends with a treat.
Getting mugged and possibly raped doesn't really help most people with depression.Hells Malice said:Play videogames.
Play through a visual novel.
I also go for walks at around 2-4am if I can't sleep. I've been going on walks around that time for years now, hah.
JoostinOnline said:Getting mugged and possibly raped doesn't really help most people with depression.Hells Malice said:Play videogames.
Play through a visual novel.
I also go for walks at around 2-4am if I can't sleep. I've been going on walks around that time for years now, hah.
Going out for walk is not a bad idea at all.Hells Malice said:JoostinOnline said:Getting mugged and possibly raped doesn't really help most people with depression.Hells Malice said:Play videogames.
Play through a visual novel.
I also go for walks at around 2-4am if I can't sleep. I've been going on walks around that time for years now, hah.
Well I live in Canada so it isn't that dangerous. Er, usually. Even if I run into trouble, a gun is never involved so it's not a situation i can't handle.
Night time itself is a very nice time to be outside. It's quiet, calm and quite peaceful overall. The air is cool, and for some reason the night air just smells amazing. The sky is beautiful, and whenever the moon is full it just adds to the scenery that much more. My walks are incredibly calming. Sure, I run into trouble from time to time, but it's worth the risk.
People always suggest I go around 11 or 12 or something, where it's dark but not THAT late, but it's just not the same. Dunno why. I just like letting night time "settle in" before I experience it, I guess.
EDIT: Serene is the word I was looking for. Night time is very serene.
Sometimes you just gotta be alone in a good environment to clear your mind.JoostinOnline said:Really the common factor with these suggestions is doing something to get your mind off the problem.
Still, I find that to be more of a temporary solution if it's something big. Just finding someone to talk to (and who will listen) is the best way to get over it. Trying to make yourself forget it rarely works for good.