Your switch is fine dude, you just can't boot because you used an old backup with firmware lower than your fuse count. You need to boot RCM to use Hekate, sx os, or whatever you use to boot around the fuse requirement. Then once you update your firmware to the latest firmware it will boot normally again.
These guys were trying to get you to read how to boot into RCM because you keep saying your holding volume down and hitting power, where you should be holding volume up and power. This should fix the problem
Also, if you can boot into RCM but can't boot normally, you probably have AutoRCM Enabled.