the comfort of an animal can help too. when i was at my lowest point in life it was a dog that brought me the most joy. the unconditional love of an animal filled my empty heart with joy. i spent 2years in the dumps when i lost someone close to me. for each person it is different but you gotta find the little things in life that you can hold on to and cherish. life is too short to be continually sad but trauma can be like a set of chains that are hard to break free of.i know.
i also know ill be chewing on that for years to come.
but i found that, longterm, videogames and friends and spending time outside helps. a little each day.
hopefully you find something that can help clear you out of the dreary feeling of loss.












