Milk is bad for you

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I drink over a gallon of milk a day and I am still super skinny. Milk is a corner stone to gaining muscle mass man,I would never advice anyone to remove milk from their diet unless they are lactose intolerant.
 
Now this is a shitthread that I am happy to still see going!
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-cows get raped to get milk


1) Obvious troll is obvious.
2) You can get organic milk with no added hormones or antibiotics NO PROBLEM.
3) Rape is how animals operate FYI.
4) Milk is yummy as shit. Fuck your shitty ass dogwater soymilk. Bleh.
 
I drink over a gallon of milk a day and I am still super skinny. Milk is a corner stone to gaining muscle mass man,I would never advice anyone to remove milk from their diet unless they are lactose intolerant.

Another victim of the GOMAD meme
 
Just so everyone knows, after the age of 14 or 15 the human body cannot store calcium. You need small amounts every day. Milk is awesome.
 
You beginners try to teach me about fitness and nutrition, I bench 225 lol

225 isn't that much,I was benching that at 18 until I fucked up my ligaments. 3 plates on each side is when you are getting it right,plus it isn't about strength but aesthetics.
 
Scrubs, don't you know goat's milk is what people should drink? It's body mass is roughly that of the human body and it's fat globules are small enough to be digested and expended whereas cow's milk has massive fat globules and they end up sitting there and being deposited into our fat reserve areas to be used later which they don't in the majority of couch potatoes.

Milk (bad) cornflakes (GMO) and sugar (bleached, mostly unusable and converted straight to fat), a poisonous way to start the day.
 

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