Here is a list of the wads included in the ISO (taken from the update.inf in the ISO):
CODE2009/07/01
/_sys/IOS50-64-v4889.wad - FIRMWARE50.19.25 64M for system menu
/_sys/RVL-WiiSystemmenu-v385.wad - SYSTEM MENU ver385 - SYSTEM MENU ver385
/_sys/IOS10-64-v768.wad - FIRMWARE10.3.0 64M
/_sys/IOS11-64-v256.wad - FIRMWARE11.1.0 64M
/_sys/IOS12-64-v11.wad - FIRMWARE12.0.11 64M
/_sys/IOS13-64-v15.wad - FIRMWARE13.0.15 64M
/_sys/IOS14-64-v262.wad - FIRMWARE14.1.6 64M
/_sys/IOS15-64-v265.wad - FIRMWARE15.1.9 64M
/_sys/IOS17-64-v517.wad - FIRMWARE17.2.5 64M
/_sys/IOS20-64-v256.wad - FIRMWARE20.1.0 64M
/_sys/IOS21-64-v522.wad - FIRMWARE21.2.10 64M
/_sys/IOS22-64-v777.wad - FIRMWARE22.3.9 64M
/_sys/IOS28-64-v1292.wad - FIRMWARE28.5.12 64M
/_sys/IOS30-64-v2816.wad - FIRMWARE30.11.0 64M
/_sys/IOS31-64-v3088.wad - FIRMWARE31.12.16 64M
/_sys/IOS33-64-v2832.wad - FIRMWARE33.11.16 64M
/_sys/IOS34-64-v3087.wad - FIRMWARE34.12.15 64M
/_sys/IOS35-64-v3088.wad - FIRMWARE35.12.16 64M
/_sys/IOS36-64-v3090.wad - FIRMWARE36.12.18 64M
/_sys/IOS37-64-v3609.wad - FIRMWARE37.14.25 64M
/_sys/IOS4-64-v65280.wad - FIRMWARE4.255.0 64M
/_sys/IOS53-64-v4113.wad - FIRMWARE53.16.17 64M
/_sys/IOS56-64-v5146.wad - FIRMWARE56.20.26 64M
/_sys/IOS9-64-v520.wad - FIRMWARE9.2.8 64M
/_sys/RVL-bc-v5.wad - BC ver5
/_sys/RVL-mios-v9.wad - MIOS ver9
/_sys/RVL-Eulav_US-v2.wad - CHANNEL HAKE ver2
/_sys/RVL-Forecast_US-v7.wad - CHANNEL HAFE ver7
/_sys/RVL-News_US-v7.wad - CHANNEL HAGE ver7
/_sys/RVL-NigaoeNR-v6.wad - CHANNEL HACA ver6
/_sys/RVL-photo2-v2.wad - CHANNEL HAYA ver2
/_sys/RVL-Shopping-v10.wad - CHANNEL HABA ver10
Maybe it will help some people that need to use DOP-IOS to update.
It should be noted that to run from a backup disc (w/o a modchip).
You will need to use the
multi-cios installer to install CIOS37 with IOS37.
You can install it where you like, you don't have to choose 232 (I chose IOS248, since it installs waninkoko's CIOS v7, AFAIK).
And then you will need to use
SoftChip (this is rev 99) and select The IOS you installed CIOS37 with IOS37 to, for me it was IOS248.
I guess you need the 002 fix enabled, so do that also (I haven't tested to make sure it's actually needed).
TY to those who have posted solutions!