Typical NAND contents and what they include, based on what I've found:
* import: not sure. All my dumps had nothing in this folder.
* meta: metadata. Contains hardware descriptions and names of system components.
* shared1: seems to contain various system drivers and libraries.
* shared2: seems to contain setup data and logfiles, as well as data for some Wii stuff such as WC24 and Miis.
* sys: seems to contain some short-term system info. For example, the last disc loaded is recorded in here.
* ticket: contains records of what channels and DLC are installed.
* title: what we care about most. Contains the System Menu, IOSes, channels, and data.
Within title and tickets, the following folders are common:
* 00000001: system stuff. Contains System Menu, IOSes, MIOS, and other stuff.
* 00010000: save data. You can figure out what is what by entering any of the subfolders, then the data folder, and then opening the banner.bin in a hex editor to see the save title.
* 00010001: Nintendo channels, Wiiware and Virtual Console. As with save data, examining the banner.bin lets you see what's what.
* 00010002: more Nintendo Channels, such as Weather and Photo.
* 00010004: special WC24 channels, such as the Mario Kart channel.
* 00010005: game DLC. If you mess around with Rock Band DLC and stuff, this is where it ends up.
* 00010008: magic/technical stuff - stub and hidden channels such as DVDx are typically kept here, as well as Nintendo's EULA and Region Select.
Results may vary from Wii to Wii, and your Wii may have stuff that's not listed. Take a gander through your FS dumps (helps if you've got a hex editor to view raw .apps and .bins) and see what you find. If you're smart, you can even clean up your NAND dump without using ShowMiiWads.