Running

[BoneMonkey]

i want to start a running rountine where can i go learn more about it ?

i can do about 1 mile now lol

 

[mthrnite]

I know people that do, like, 5 miles a day.
I can't imagine...
Maybe if a dog was chasing me.
But then maybe my ass would be dog food after a quarter mile...
(or maybe 10 feet.)

But to answer your question.. I suggest a book called "How To Run Real Good" by Omygod Thadogizgonnachewmyassoff.

 

[Spikey]

 

[kellyan95]

I bike. It's better. 15 miles, twice a week

 

[ZzzZilla]

Twice is not enough. Thrice a week is the very bare minimun if you can afford the time.

 

[Arm73]

When I can, I go jogging in Central Park for 4 - 5 miles 2 or three times a week.
When I'm in shape I do the whole round which is exactly 6 miles, but then I have to rest for a couple of days before I do it again.
It's a great exercise for me, but unfortunately every now and then I stop doing it because I don't have much free time, and when I start again after a couple of months I have to take it easy and go for just 3 miles run until I get used to it again.
But I would definitely recommend it to anybody.
I never read a book though, I just do it !

 

[shaunj66]

I bike. It's better. 15 miles, twice a week

That's nothing. I bike 20 miles a day*.




*Downhill

 

[Mangofett]

Get a hot athletic chick to run in front of you. (Naked if possible)

You'll run at the same pace she is.

 

[Taras]

Just wait for the Wii fitness game.

 

[Westside]

When I was in the army I ran at least 10 miles a day at 5am every morning. That's with a Sergeant who is willing rip my heart out if I stopped. You just have to have a motivation. Motivate yourself and after the first 5 miles, it will get easier.

Also if your lung capacity can take it, sing, it will help you get through the running. Some national propaganda music like the one we sing.