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Isaiah

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Hey guys I was just wondering... does vitamin C make your stomach hurt? like you know i take 2 vitamin c tabs a day and they contain 500mg for VC should i take less?
 

Doomsday Forte

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I've read somewhere (and my memory is bad, so..) that taking Vitamin C on an empty stomach can be harmful, but in what capacity I don't remember. Are you taking your supplements with food? And, what DV% does each tablet read as having?

I don't understand why some go like...333% of the daily value, but whatever works, I suppose.
 

nin10do

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taking any supplement on an empty stomach is a bad idea.
i know the tablets your talking about. you're only supposed to take 2 if you're recovering from dehydration or something. i recommend cutting down to like 4 a week.
personally i found drinking fresh oj to be MUCH more effective.
 

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