I feel bad...

[Isaiah]

Hey guys I was just wondering... does vitamin C make your stomach hurt? like you know i take 2 vitamin c tabs a day and they contain 500mg for VC should i take less?

 

[Doomsday Forte]

I've read somewhere (and my memory is bad, so..) that taking Vitamin C on an empty stomach can be harmful, but in what capacity I don't remember. Are you taking your supplements with food? And, what DV% does each tablet read as having?

I don't understand why some go like...333% of the daily value, but whatever works, I suppose.

 

[UltraMagnus]

it can give you indigestion at dosages over 10,000 mg / day, or less if your stomach is extremely sensitive.

I have reguraly taken dosages of 4,000mg / day in the past when i was experimenting with Vitamin C megadosage, so i wouldn't worry if i were you

 

[nin10do]

taking any supplement on an empty stomach is a bad idea.
i know the tablets your talking about. you're only supposed to take 2 if you're recovering from dehydration or something. i recommend cutting down to like 4 a week.
personally i found drinking fresh oj to be MUCH more effective.

 

[Isaiah]

oh thanks guysi stopped taking them and i feel much better ... ill stick to citrus fruits