Ok, though I want you to buy the book and support the author, I fear that some may exercise improperly and inadvertently enter the mental hospital as a result. So, an important excerpt from the book:
I think it is effective to cure or prevent depression and become happy-healthy-efficient that you:
(1) Constrict anus 100 times in succession and dent navel 100 times in succession after constricting anus 100 times in succession everyday following the life style of the long-lived British as possible.
(2) Sometimes turn to bay throwing away pride-welcome a insult or fall into the hell voluntarily or occupy your time with something else (anything would do.)
(3) Enjoy taking advantage of a petty tyrant to temper yourself.
(4) Do 3-week fasting and excrete a bucketful of old black solid excrement which has stuck to your small intestine for long years.
(5) Reduce the frequency of sex or masturbation to less than half if possible.
(6) Rotate your energetic vortex of your body.