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I'm 5'7" but 130 pounds. judging by what you've said earlier though I'd say you are probably muscular but with a more uniformed body. Do you happen to eat a lot of flour based foods? I remember hearing people who were in good shape but considered overweight benefited from a cut back of 1-2 servings of grains a day, substituting the calories of that with protein and the other stuff with veggies (except corn; that shirt be hella fattening). or you can try the lazy mans approach. wake up and choose either sugar or grain products as your carb source and omit the other as both eventually refine themselves to the same thing but pure sugar tends to be consumed faster and thus is less likely to be stored. for example two pieces of whole wheat bread and a can of pepsi will have about the same sugar content once everything has been broken down but since the bread takes longer to become sugar the things eaten with it tend to be used for energy first causing the bread portion to be more likely to be stored as fat.I'm 5'7'' , I'm 220 pounds. Mind you everybody in my family is bigger set, so a big part of it is genetics. But when I do work hard and everything, I don't really lose a whole lot of weight. When I was working at the mill, in the summer when it was like 40 celsius, The lowest I got was 195, and that wasn't eating either.
Not that I'm saying you need it. just throwing it out there in case you are curious. If I learned one thing in college its that BMI alone is bunk and that you can have physically healthy individuals in many sizes. In fact you'd be surprised how many people in my personal fitness class were considered overweight due to their muscle mass using that method.











