Im thinking off getting some... but anyone know if these are good ?
http://www.arizonapharmaceuticals.com/donormyl.html and if this page isnt just a way to get creditcard numbers

 

+9000
QFFT

My mother also has sleeping problems, she uses medications. Even though she sleeps well now, her memory is deteriorating along with her senses of smell, pain and such. If you are old or disabled, nothing you can do. Otherwise, hike mountains, run at least 10 miles a day, and pump push ups until you can feel the earth moving.

 

I suggested those ways but none work for me self.
Only method that worked for me is to staying awake 1.5 days (24 hour + another 16 hour) and then I can sleep anytime i want and wake after 8 hours, but it has several problems, I feel pain in my chest while staying awake, It will have effect on hair loss, can easily be get back to bad habit and last but not least, needs a great will to stay awake on second day, dont recommend it to anyone. I tried pills (read my blog) but the only thing they did was to make my legs heavy, even after taking two of them at once (doubling the dose), no effect. even caffeine has no effect on me.

 

Take a 15 minute ice bath about an hour prior to going to bed. It will knock you out like a tranquilizer.

The 28 hour day isn't particularly easy to pull off for insomniacs. Have a few hours of not being able to sleep, your whole schedule gets fucked up, and you have to start over your timing.

A biphasic sleep pattern is much easier to adhere to. Personally, I use a 4.5 hour core sleep/1.5 hour afternoon nap and it works great.

 

I take some Nyquil when I can't sleep. It knocks me out in a few minutes. But before I go ot bed I usually relax for an 1 hour or so and play some fun games or watch TV.

 

Its perfectly safe.

 

A bathtub of water with ice bags in it.

 

Bathtub of tap water + two bags of ice is not the Arctic Ocean.

 

Yah, if you sit around and do nothing in the tub and do nothing for 15 minutes then you can get cold, but not hypothermia. You know if you have hypothermia if you stop shivering. Think of sitting in a hot tub for like 10 minutes and then jumping into a pile of snow outside in like -10 degrees Celsius; hypothermia.