which method do guys think is better? i prefer slow jog non-stop till the finish line...but all of my other friends prefer to runnnnnnnnnn and stop.....runnnnnnnnnnnnnn and stop....which way do you guys think is better? i try slow jog before and i think it works!! we'll eventually save a lot more stamina and gey a good position eventually than the one who prefer running...they tired out easily..what do you guys think? the track is about 6 km.