How often do you exercise? I exercise on a daily basis now, I only tend to do situps and pressups and run or cycle everyday. The only exercise I was getting prior was a game of football here and there and the occasional bike ride. I've never been to a gym or had a membership, I don't think I would utilise it fully and the steep prices have always put me off. I believe regular exercise can contribute to a healthier state of mind though I don't feel the visible effects really help you out, although this may boost certain people's self confidence/confidence in their appearance. The real benefits I see is feeling better and more energetic as a result of dedicating your time to do something each day. A lot of people I know don't exercise because they simply don't have enough time, which is a fair reason if they mean devoting themselves to run or cycle a few miles every day, but surely the time can be found for a short morning exercise session. I haven't really set any exercise targets as I just started exercising more frequently because it's something you are supposed to do. The reason I continue to do it is the increased stamina and general fitness as a result of time well spent. As with all things you carry out regularly, you find the things you found difficult at first become simple in comparison, these are the kind of results that make me continue.