Oh shit... you're right.We are in EoF....remember ?
I'm heading off to take a shower... I'll be thinking about you guys
Oh shit... you're right.We are in EoF....remember ?
... I'll be thinking about you guys
Too late pal.NOT UNDER THE SHOWER PLEASE !!!
.. But posting here might help them sleep tonight so i'll allow it!nice necro guys good job
You can try CBD or Melatonin. A big meal and a boring TV show always works for me.I have a terrible sleep schedule now. I started suffering from insomnia about a month ago. I took sleeping pills, but according to the online pharmacy, they can't be taken only for a short period of time. I hoped that the situation would change for the better during the winter holidays, but it hasn't changed at all. I'm currently working on my daily routine. Also, I'm thinking about trying yoga. What other solutions can you recommend?
messages in the eof dont count toward actual messagesI don't know about everyone but i do. It is super hard to put myself in the bed at night and get up in the morning.
I'm kinda the opposite. I pretty much conk right out when I lay down. It's the staying asleep part that is my problem. Today (yesterday), I went to bed at 5:30 pm (I have to be up by 2 am for my 4 am shift), and I woke up at 10 pm last night. I laid in bed for about an hour, but it just wasn't gonna happen. Thing is, I'm tired as fuck. But my mind won't stfu.I don't know about everyone but i do. It is super hard to put myself in the bed at night and get up in the morning.
What you've said above shows well what you're going through and why it's happening. The pressure of work is causing the brain to overthink and the brain refuses to let go when you try to relax and sleep, so the quality of your sleep is affected greatly. There's sleep cycles that start over every 1,5hr, this causes a person to wake up at least 2~3 times per night, and one could easily get back to sleep, but unfortunately for you it's not and that's because of the things mentioned previously.And now that the holidays are over, they cut our hours, so I'm having to do most of the work myself without any staff during about half of the work week. So, I'm up in bed with my mind uncontrollably trying to plan my day...
the numbers of times it did that to me when I was stunned by medicinesView attachment 292971
Me everyday!
i sleep at 5 am daily on school days (school starts at 7. someone save me)sleeping at 4:30 AM REALLY wasn’t a good idea...
Ah! I work at 8h15 and set my alarm at 5am... but get out of bed around 6h-6h30i sleep at 5 am daily on school days (school starts at 7. someone save me)
Pills are the worst. Try avoiding them as best as you can. Try to introduce any amount of work out during the day, going to the gym, cycling, even short walks helps to get one's body to feel tired so to fall asleep easily, inhibit any stress from your work/relationships from your brain to reduce anxiety and overthinking. Meditation helps immensely in that area too, just a few 10~15min of focused slow breathing and emptying the head from the garbage (watch YT vids if you're new to this), with closed eyes, do it just before you want to fall asleep, in a room with dimmed lights/low noise/no distractions. Trust you'll significantly better after doing it, after the first you can whenever you feel like it, whenever you have similar conditions, in your office, during break etc. And to help you focus to finish your day..What a great piece of advice, ijackr! Thanks! I started experiencing sleep issues about a month ago, though I used to be a good sleeper. I don't really want to take sleeping pills (to be honest, I was frightened by the side effects). I've recently started doing yoga, I heard it works for many people. But of course, it is great to learn from the experience of others.