So a few years ago my father told me about a diet in which you eat a shit ton of fat, veggies, eggs and cheese and cut all of the sugar, wheat, chemicals and other large carbohydrate sources out. It forces your body to start processing fat for energy instead of carbs. This is called the "keto" state. Imagine your body using any fat you have for energy! Well, I heard about it a few more times in the past couple of years, but then recently I watched a documentary on Amazon Instant Video about the diet and figured I'd give it a go. It's my first time ever dieting so I hope I can do it! To help I got rid off all of the food not in the picture below and bought all of the food in the picture. It doesn't seem like much, but with some tubs of lard, lots of butter, cream and stuff you can really come up with a lot of interesting recipes. Here is a good website dedicated to the thing.
So what do you all think about this diet? Have you heard of it? Have you tried it?
So what do you all think about this diet? Have you heard of it? Have you tried it?
