Losing those pounds

[Skye07]

As a new year's resolution I decided to start losing some weight (yay >_>). Here's what I've been doing:

ÂÂÂÂkm(10min)ÂÂÂÂsetups
1/1ÂÂÂÂ5  25
2/1ÂÂÂÂ4  20
3/1ÂÂÂÂ5  20
4/1ÂÂÂÂ4  0
5/1ÂÂÂÂ5  20
6/1ÂÂÂÂ5,30  20
7/1ÂÂÂÂ5,10  20
8/1ÂÂÂÂ5,68  30
9/1ÂÂÂÂ5,58  30
10/1ÂÂÂÂ5,50  35
11/1ÂÂÂÂ5,81  35
12/1ÂÂÂÂ5,83  35
13/1ÂÂÂÂ5,91  40
14/1ÂÂÂÂ5,83  40
15/1ÂÂÂÂ0  40
ÂÂÂÂ
ÂÂÂÂkm(15min)ÂÂÂÂ

16/1ÂÂÂÂ8,88  40  77,9kg
17/1ÂÂÂÂ0  40
18/1ÂÂÂÂ9,06  40
19/1ÂÂÂÂ9,26  90
20/1ÂÂÂÂ9,26  70
21/1ÂÂÂÂ9,31  50
22/1ÂÂÂÂ0  50

So as you can see I do about 9ish km in 15 on my hometrainer and about 50 setups a day. Is there anything else I can do that isn't too hard and is doable in my room?

If you have such a schedule feel free to post it in here

EDIT:

Argh, the code tags messed up my list :/ oh well, you'll figure it out

 

[dice]

As a new year's resolution I decided to start losing some weight (yay >_>). Here's what I've been doing:

ÂÂÂÂkm(10min)ÂÂÂÂsetups
1/1ÂÂÂÂ5  25
2/1ÂÂÂÂ4  20
3/1ÂÂÂÂ5  20
4/1ÂÂÂÂ4  0
5/1ÂÂÂÂ5  20
6/1ÂÂÂÂ5,30  20
7/1ÂÂÂÂ5,10  20
8/1ÂÂÂÂ5,68  30
9/1ÂÂÂÂ5,58  30
10/1ÂÂÂÂ5,50  35
11/1ÂÂÂÂ5,81  35
12/1ÂÂÂÂ5,83  35
13/1ÂÂÂÂ5,91  40
14/1ÂÂÂÂ5,83  40
15/1ÂÂÂÂ0  40
ÂÂÂÂ
ÂÂÂÂkm(15min)ÂÂÂÂ

16/1ÂÂÂÂ8,88  40  77,9kg
17/1ÂÂÂÂ0  40
18/1ÂÂÂÂ9,06  40
19/1ÂÂÂÂ9,26  90
20/1ÂÂÂÂ9,26  70
21/1ÂÂÂÂ9,31  50
22/1ÂÂÂÂ0  50

So as you can see I do about 9ish km in 15 on my hometrainer and about 50 setups a day. Is there anything else I can do that isn't too hard and is doable in my room?

If you have such a schedule feel free to post it in here

EDIT:

Argh, the code tags messed up my list :/ oh well, you'll figure it out

I can't understand it lol

 

[laminaatplaat]

Did you change your eating habbit? that's kinda important (not that I have any experience)

 

[xcalibur]

The most important thing is cutting back on those sweets

Just removing all those unnecessary foods out of your diet could make you lose weight faster than you expect.

 

[shaunj66]

HIIT (high intensity interval training) exercises will make you burn fat like no other exercise can.

Example HIIT programme:

- Week 1 (3 workouts)
-- Workout 1: #Exercise 1 for 4 minutes
-- Workout 2: #Exercise 1 for 4 minutes
-- Workout 3: #Exercise 1 for 5 minutes
- Week 2 (3 workouts)
-- Workout 1: #Exercise 1 for 5 minutes
-- Workout 2: #Exercise 1 for 6 minutes
-- Workout 3: #Exercise 1 for 7 minutes
- Week 3 (3 workouts)
-- Workout 1: #Exercise 2 for 7 minutes
-- Workout 2: #Exercise 2 for 7 minutes
-- Workout 3: #Exercise 2 for 8 minutes
- Week 4 (3 workouts)
-- Workout 1: #Exercise 2 for 7 minutes
-- Workout 2: #Exercise 2 for 8 minutes
-- Workout 3: #Exercise 2 for 9 minutes

Exercise 1: Jogging (30 seconds), sprint (30 seconds) [repeat]
Exercise 1: Jogging (50 seconds), sprint (45 seconds) [repeat]

You can see the basic pattern for yourself.

Don't forget to warm up for 5 minutes and do your stretches before working out. Remember to exercise/workout every other day to allow your body to rest and repair. Also drink plenty of water and stick to a healthy diet.

Stick to it and you'll start seeing small changes in both your body and your health soon enough

 

[Westside]

Are you insane? Even 9.00 Km in 15 mins is 36 km per hour. That's one and a half times the speed of sprinting. I hope you mean cycling. I ran about 20km per hour for 6km and it was the most brutal hell I've been through, and I've gone to Basic Combat Training in the Army.

 

[Skye07]

Yeah, cycling of course

 

[xJonny]

Rofl, did you start running, then sprout tyres?