Losing those pounds

Discussion in 'General Off-Topic Chat' started by Skye07, Jan 22, 2008.

Jan 22, 2008

Losing those pounds by Skye07 at 7:27 PM (1,028 Views / 0 Likes) 7 replies

  1. Skye07
    OP

    Member Skye07 GBAtemp Fan

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    As a new year's resolution I decided to start losing some weight (yay >_>). Here's what I've been doing:

    Code:
    ÂÂÂÂkm(10min)ÂÂÂÂsetups
    1/1ÂÂÂÂ5  25
    2/1ÂÂÂÂ4  20
    3/1ÂÂÂÂ5  20
    4/1ÂÂÂÂ4  0
    5/1ÂÂÂÂ5  20
    6/1ÂÂÂÂ5,30  20
    7/1ÂÂÂÂ5,10  20
    8/1ÂÂÂÂ5,68  30
    9/1ÂÂÂÂ5,58  30
    10/1ÂÂÂÂ5,50  35
    11/1ÂÂÂÂ5,81  35
    12/1ÂÂÂÂ5,83  35
    13/1ÂÂÂÂ5,91  40
    14/1ÂÂÂÂ5,83  40
    15/1ÂÂÂÂ0  40
    ÂÂÂÂ
    ÂÂÂÂkm(15min)ÂÂÂÂ
    
    16/1ÂÂÂÂ8,88  40  77,9kg
    17/1ÂÂÂÂ0  40
    18/1ÂÂÂÂ9,06  40
    19/1ÂÂÂÂ9,26  90
    20/1ÂÂÂÂ9,26  70
    21/1ÂÂÂÂ9,31  50
    22/1ÂÂÂÂ0  50
    So as you can see I do about 9ish km in 15 on my hometrainer and about 50 setups a day. Is there anything else I can do that isn't too hard and is doable in my room?

    If you have such a schedule feel free to post it in here [​IMG]

    EDIT:

    Argh, the code tags messed up my list :/ oh well, you'll figure it out [​IMG]
     
  2. dice

    Former Staff dice pansy-ass ex-staff member

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    I can't understand it lol
     
  3. laminaatplaat

    Member laminaatplaat GBAtemp Advanced Fan

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    Did you change your eating habbit? that's kinda important (not that I have any experience)
     
  4. xcalibur

    Member xcalibur Gbatemp's Chocolate Bear

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    The most important thing is cutting back on those sweets [​IMG]
    Just removing all those unnecessary foods out of your diet could make you lose weight faster than you expect.
     
  5. shaunj66

    Administrator shaunj66 Administrator

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    HIIT (high intensity interval training) exercises will make you burn fat like no other exercise can.

    Example HIIT programme:

    - Week 1 (3 workouts)
    -- Workout 1: #Exercise 1 for 4 minutes
    -- Workout 2: #Exercise 1 for 4 minutes
    -- Workout 3: #Exercise 1 for 5 minutes
    - Week 2 (3 workouts)
    -- Workout 1: #Exercise 1 for 5 minutes
    -- Workout 2: #Exercise 1 for 6 minutes
    -- Workout 3: #Exercise 1 for 7 minutes
    - Week 3 (3 workouts)
    -- Workout 1: #Exercise 2 for 7 minutes
    -- Workout 2: #Exercise 2 for 7 minutes
    -- Workout 3: #Exercise 2 for 8 minutes
    - Week 4 (3 workouts)
    -- Workout 1: #Exercise 2 for 7 minutes
    -- Workout 2: #Exercise 2 for 8 minutes
    -- Workout 3: #Exercise 2 for 9 minutes

    Exercise 1: Jogging (30 seconds), sprint (30 seconds) [repeat]
    Exercise 1: Jogging (50 seconds), sprint (45 seconds) [repeat]

    You can see the basic pattern for yourself.

    Don't forget to warm up for 5 minutes and do your stretches before working out. Remember to exercise/workout every other day to allow your body to rest and repair. Also drink plenty of water and stick to a healthy diet.

    Stick to it and you'll start seeing small changes in both your body and your health soon enough [​IMG]
     
  6. Westside

    Member Westside Sogdiana

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    Are you insane? Even 9.00 Km in 15 mins is 36 km per hour. That's one and a half times the speed of sprinting. I hope you mean cycling. I ran about 20km per hour for 6km and it was the most brutal hell I've been through, and I've gone to Basic Combat Training in the Army.
     
  7. Skye07
    OP

    Member Skye07 GBAtemp Fan

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    Yeah, cycling of course [​IMG]
     
  8. xJonny

    Member xJonny ...

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    Rofl, did you start running, then sprout tyres?
     

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