anxiety

[Undrtakr]

Good Morning, Well, its morning here lol.

I wanted to come on and say, you are not alone. Not at all. I am dealing with my Sister, Niece and Nephew all being murdered about 10 minutes away from where I live. I had bad depression. I lost myself. Tons of anxiety. In the process I am going through a separation. Its all too much for one person to handle. I have, through work, a program that allows me to talk to a counselor that is a pro in certain areas. They are helping me with what has gone on in my life. I feel like I have lost myself and what I like to do. Its taking me a while, but I think I am working through it. Some days are harder then others. I want to tell you, you are not alone. I dont know you, but I am here for you and feel free to talk to me about stuff. I hope you are doing better or on the road to feeling better. My specialist said force yourself to do ONE thing a day you like, weather its a new thing you want to try, or something you know you enjoy. I hope you get help and feel better about everything sooner then later brother. You take care and people are here for you!

James

 

[Marc_LFD]

Good Morning, Well, its morning here lol.

I wanted to come on and say, you are not alone. Not at all. I am dealing with my Sister, Niece and Nephew all being murdered about 10 minutes away from where I live. I had bad depression. I lost myself. Tons of anxiety. In the process I am going through a separation. Its all too much for one person to handle. I have, through work, a program that allows me to talk to a counselor that is a pro in certain areas. They are helping me with what has gone on in my life. I feel like I have lost myself and what I like to do. Its taking me a while, but I think I am working through it. Some days are harder then others. I want to tell you, you are not alone. I dont know you, but I am here for you and feel free to talk to me about stuff. I hope you are doing better or on the road to feeling better. My specialist said force yourself to do ONE thing a day you like, weather its a new thing you want to try, or something you know you enjoy. I hope you get help and feel better about everything sooner then later brother. You take care and people are here for you!

James

Not asking for specific information, but how did that happen to your sister, niece, and nephew? Robbery? That's absolutely horrible and unnecessary.

Rest in peace.

 

[Undrtakr]

Not asking for specific information, but how did that happen to your sister, niece, and nephew? Robbery? That's absolutely horrible and unnecessary.

Rest in peace.

Thanks. My brother in-law, who I dont talk to because he pushes his opinion's on you and will fight you over it, shot my Sister, Niece and Nephew and killed himself. I have a LOT of police officers in my family and they all say they have never seen this before on the force. I wish my brother in law just killed himself and left my sister and kids alone. The hurt will never go away.

 

[MohammedQ8]

Unfortunately it got worse in winter. I wish I could explain the weird whole body sensation that I get.

Yesterday I had warm to hot shower and my body feels weird like my legs nerves want to close my legs and I felt weak and unbalanced like I am going to fall. And at night my head feels like there is balloon in it expanding.

Drinking lemon juice without sugar triggers my panic attack too.

I really don’t know what to do next.

Any suggestions?

Post automatically merged: Yesterday at 9:17 AM

The real problem is that everyone in my real life thinks that I am crazy because I go to the hospital and come back without medications as usual.

I never look for sympathy (but it shows that no one is really nice and care)

Post automatically merged: Yesterday at 9:18 AM

I must do something about it

Post automatically merged: Yesterday at 9:21 AM

I am crying right now because I don’t trust my body at all.

Even feeling sleepy I don’t trust thinking I might die by sleeping.

Post automatically merged: Yesterday at 10:06 AM

It was 90% back then

Few months ago it went to 45% due to diet

Now I feel it is 60%