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anxiety

  • Thread starter Thread starter MohammedQ8
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Good Morning, Well, its morning here lol.

I wanted to come on and say, you are not alone. Not at all. I am dealing with my Sister, Niece and Nephew all being murdered about 10 minutes away from where I live. I had bad depression. I lost myself. Tons of anxiety. In the process I am going through a separation. Its all too much for one person to handle. I have, through work, a program that allows me to talk to a counselor that is a pro in certain areas. They are helping me with what has gone on in my life. I feel like I have lost myself and what I like to do. Its taking me a while, but I think I am working through it. Some days are harder then others. I want to tell you, you are not alone. I dont know you, but I am here for you and feel free to talk to me about stuff. I hope you are doing better or on the road to feeling better. My specialist said force yourself to do ONE thing a day you like, weather its a new thing you want to try, or something you know you enjoy. I hope you get help and feel better about everything sooner then later brother. You take care and people are here for you!

James
 
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Undrtakr said:
Good Morning, Well, its morning here lol.

I wanted to come on and say, you are not alone. Not at all. I am dealing with my Sister, Niece and Nephew all being murdered about 10 minutes away from where I live. I had bad depression. I lost myself. Tons of anxiety. In the process I am going through a separation. Its all too much for one person to handle. I have, through work, a program that allows me to talk to a counselor that is a pro in certain areas. They are helping me with what has gone on in my life. I feel like I have lost myself and what I like to do. Its taking me a while, but I think I am working through it. Some days are harder then others. I want to tell you, you are not alone. I dont know you, but I am here for you and feel free to talk to me about stuff. I hope you are doing better or on the road to feeling better. My specialist said force yourself to do ONE thing a day you like, weather its a new thing you want to try, or something you know you enjoy. I hope you get help and feel better about everything sooner then later brother. You take care and people are here for you!

James
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Not asking for specific information, but how did that happen to your sister, niece, and nephew? Robbery? That's absolutely horrible and unnecessary.

Rest in peace.
 
Marc_LFD said:
Not asking for specific information, but how did that happen to your sister, niece, and nephew? Robbery? That's absolutely horrible and unnecessary.

Rest in peace.
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Thanks. My brother in-law, who I dont talk to because he pushes his opinion's on you and will fight you over it, shot my Sister, Niece and Nephew and killed himself. I have a LOT of police officers in my family and they all say they have never seen this before on the force. I wish my brother in law just killed himself and left my sister and kids alone. The hurt will never go away.
 
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Unfortunately it got worse in winter. I wish I could explain the weird whole body sensation that I get.

Yesterday I had warm to hot shower and my body feels weird like my legs nerves want to close my legs and I felt weak and unbalanced like I am going to fall. And at night my head feels like there is balloon in it expanding.

Drinking lemon juice without sugar triggers my panic attack too.

I really don’t know what to do next.

Any suggestions?
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The real problem is that everyone in my real life thinks that I am crazy because I go to the hospital and come back without medications as usual.

I never look for sympathy (but it shows that no one is really nice and care)
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I must do something about it
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I am crying right now because I don’t trust my body at all.

Even feeling sleepy I don’t trust thinking I might die by sleeping.
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It was 90% back then

Few months ago it went to 45% due to diet

Now I feel it is 60%
 
Last edited by MohammedQ8,
I am still losing weight with this diet I was 102kg in July and 88.9kg today. I am 184cm tall.
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Undrtakr said:
Thanks. My brother in-law, who I dont talk to because he pushes his opinion's on you and will fight you over it, shot my Sister, Niece and Nephew and killed himself. I have a LOT of police officers in my family and they all say they have never seen this before on the force. I wish my brother in law just killed himself and left my sister and kids alone. The hurt will never go away.
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I hope you are doing well.

Please process what happened to your family well thoughts . It was there time to go from this life no matter what we do.

This is the flow of life.

Live life even if its looks like you are insensitive person. Go have fun and enjoy life again and visit there graves from time to time and build something in there names.

You must live
 
Last edited by MohammedQ8,
I weigh now 86kg but it still happens to me. I ate 1 cup and half of lentil soup and the strange feeling came. First the stomach and chest feels weird I don’t know how to explain it. Maybe it is like too much blood is concentrated in one place my chest and it going to give my heart attack or rise my heart attack but it didn’t then my head feels light and my vision gets weird like someone is squeezing them like I am going to faint but I never fainted in my whole like.

I am try to change my negative thoughts about what is happening around me but I can’t like I cut all my friends and maybe I have an enemy at work.

I wish I could ignore everything negative but I can’t
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The worst thing is that no one believes me in real life because I don’t look sick. Maybe they think I am looking for attention this way or something
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when it happens to me it get worse over time until I get to the hospital and at the hospital the don’t give me anything … I get better while waiting for my turn at the hospital but I of course do blood test at least instead of going home with nothing
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My heart rate these days is low 59-69 which makes me worried … is it because of the dark chocolate magnesium or heavy metals or because I am almost fit .. 184cm/86kg
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I will try to delete every sad music and songs from my playlist
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I noticed that I can’t handle loud noises like football stadium cheering. I feel that if I stayed for long I would faint
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Please someone help me
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Please someone help me
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Or is it blood sugar related. I wasn’t fasting in that blood test.
 

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Last edited by MohammedQ8,
I have almost similar to you. I was feel tired all of times. My parent and sister told me to get iron pill to help me. But still not help me. My age in 30s range feel lose energy over time when health become little old to lose over time like make feel tired all of times.

Women must take iron pills everyday because of bleed come out of private area like every about 1 month to 3 months. It is normal for all women.

I went to see my doctor and find out my Vitamin D3 in my body is very low. Because I never go outside often because I scare about bad people would harm me. Thats why I live in city dont make me feel safe.

If I feel tired then I will always rest to sleep in my bed or couch.

If people feel tired, bad, etc then try do slow work out short time at home like jump up and down about 10 times a day. Also short run outside in backyard. Do push down and up on floor or ground 10 times a day. Like we do work out on ourself at gym.

Also you can try masturbation yourself everyday to treat your feel and help energy to build up to make better. I always masturbation myself everyday and it help my energy go up slowly to feel better.

When people age turned in 30s will feel lose energy more than young people in age 10s to 20s. That is why energy is one big problem to all of us and people. I know life is short.
 
console said:
I have almost similar to you. I was feel tired all of times. My parent and sister told me to get iron pill to help me. But still not help me. My age in 30s range feel lose energy over time when health become little old to lose over time like make feel tired all of times.

Women must take iron pills everyday because of bleed come out of private area like every about 1 month to 3 months. It is normal for all women.

I went to see my doctor and find out my Vitamin D3 in my body is very low. Because I never go outside often because I scare about bad people would harm me. Thats why I live in city dont make me feel safe.

If I feel tired then I will always rest to sleep in my bed or couch.

If people feel tired, bad, etc then try do slow work out short time at home like jump up and down about 10 times a day. Also short run outside in backyard. Do push down and up on floor or ground 10 times a day. Like we do work out on ourself at gym.

Also you can try masturbation yourself everyday to treat your feel and help energy to build up to make better. I always masturbation myself everyday and it help my energy go up slowly to feel better.

When people age turned in 30s will feel lose energy more than young people in age 10s to 20s. That is why energy is one big problem to all of us and people. I know life is short.
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This is my iron level on November.

I eat red meat everyday but I also drink green tea every day after the meal
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It is 11:30am and my heart rate is low
 

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I cut everyone again this year 2025 however this time is different because I am not doing crazy diet, fasting, taking a lot of supplements and during corona days.

I hope I can handle it this time.
 

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