I'm suffering inside my head, I think way too much -_- about a lot of things! happend or not. good or bad.
it's called anxiety. i suffer from the same thing every day. if it is causing you too much trouble seek help from a professional. otherwise ignore it and live with it.
personally the most, like the bad treatment I let people I know do to me. When I remember them or imagine it happening again I go on a rage mood inside my head -_-
I'll tell you this. My Sunday school teacher is actually a woman who is a license counselor and is getting a Doctorate in psychology and one thing she told me once is sometimes when we have problems we currently think about or any other thoughts ,a good thing to do is write all of them down no matter how hard it may be and then burn or burry the paper while remembering that we would let it consume us or our thoughts. I can say doing that once really helped me out.
