Flame bended me

[Flame]

Flame made fun of sexually_inactive for breaking up with his "girlfriend"

 

[K3Nv4]

I do Flame you often.

 

[Veho]

Flame licked me like a burger.

 

[hippy dave]

You keep bending yourself, you'll go blind.

 

[SylverReZ]

If you're in need for an oil change, you know where to go.

 

[sexually_inactive]

 

[DinohScene]

Lmao what a gay boy.

 

[SylverReZ]

 

[AncientBoi]

If you're in need for an oil change, you know where to go.

[gives Flame my number and address] [and Evilly awaits]

 

[Ghost]

 

[MPRTwice]

"flame bent _you_, you didn't bend flame?

Huh?"

 

[Flame]

"flame bent _you_, you didn't bend flame?

View attachment 567878


View attachment 567879


Huh?"

water. earth. air...

 

[JuanMena]

 

[Ghost]

Let’s take a field trip to Poundland

 

[AncientBoi]

Let’s take a field trip to Poundland

[meanwhile at "poundland", ancientboi is awaiting everyone and is already pounding]

 

[MPRTwice]

water. earth. air...

"Long ago, the four nations lived together in harmony. Then, everything changed when the United...ahem *clears throat* um you know what let's talk about sokka, the spoart where you hit the baul with the lags."

 

[Ghost]

[meanwhile at "poundland", ancientboi is awaiting everyone and is already pounding]

View attachment 568212​

I think you mean getting the pounding

 

[AncientBoi]

I think you mean getting the pounding

That too. When you guys get here.

 

[AncientBoi]

Me after an excruciating night with Flame.

 

[Flame]

Me after an excruciating night with Flame.

View attachment 569136

no pian no gain.

this is the sets were are doing

UPPER DAY
Overhand Pull Up
3 sets x 5-7 reps
Incline Dumbbell Press
3 sets x 5-7 reps
Incline Bench Dumbbell Row
3 sets x 8-10 reps
Overhead Barbell Press
3 sets x 5-7 reps
Flat Dumbbell Fly
2 sets x 8-10 reps
Supinating Dumbbell Curl
3 sets x 6-8 reps per arm
Overhead Dumbbell Extension
3 sets per arm x 8-10 reps
Barbell Shrug
2 sets x 8-10 reps

LOWER DAY
Barbell Squat
3 sets x 5-7 reps
Romanian Barbell Deadlift
3 sets x 8-10 reps
Walking Dumbbell Lunge
3 sets x 6-8 per leg
Dumbbell Leg Curl
3 sets x 8-10 reps
Single Leg Dumbbell Calf Raise
3 sets per leg x 8-10 reps
Seated Dumbbell Calf Raise
2 sets x 12-15 reps
Weighted Crunch
2 sets x 12-15 reps
Lying Leg Raise
2 sets x 10-12 reps


Nutrition Plan will follow soon.