What I know about my work environment is that I don't need a negative voice; many act like that anyways:
"you're a [kneetard]"
"you have Autism, that makes you a [crucking] [vidiot]"
"[huck] you."
"I wish you would [crucking] [sigh]."
"I'll [treat] your [grass]."
And I am expected to not complain, be a professional, etc.
So, I tell any thoughts I _would_ have:
"Leave, begone, don't come back.", sternly with a calm, serious expression.
So, no more negative thoughts.
If I am angry at how work treats me, I destroy boxing bags, not people. It's a great habit. This _was_ over two thousand pounds; notice the cracked concrete that is fine with pickup trucks running on it, and the watered sand that came out of the bag as I struck it:
I punched it clean over, screaming at first.
But I never get aggressive with people. Being kind to people and destroying things this heavy that are _meant_ to be struck made me feel great. I never felt guilty and I never had to bottle up my anger; I knew exactly where to use it. I hope this can be of help to anyone having a bad day to make it a great one.
One last thing for now:
"How are you?"
Me: I had a bad day.
"Oh, So sorry!"
Me: Why?
"?"
Me: I said I _had_ a bad day, I _made_ it a good day, and now it _is_ a good day!
"Wow."
Me: Sometimes you _make_ it a good day, and the day has no choice. Had I not been insulted earlier, I would have never politely challenged the Brazilian Jiu Jitsu 2011 World Champion to a grappling-only match and won. When you get lemons, make lemonade.
"you are so lucky!"
Me: Actually, I'm not lucky at all. Reserve luck for the unskilled. I just have enough lemons that I have a whole pantry of lemonade.
"No; not just the whole pantry, you own the whole lemondae franchise!"
Me: Looks like it. Arrange things so that you win even when you lose. I win.