Auch, you are like me, I am on bloodthiners and I got bruised like a mango!
I might have pushed it just a little too far:
-24,000 power punches vs a bag in under two hours.
-cycling 25 miles in 1.5 hours.
-loads of kicking drills.
-weightlifting.
-very brief demonstration videos of takedowns, punches and kicks.
-Heavy Cargo Lifting (the thing was much heavier than the 115 dumbbell rows at the gym).
-a race on foot (I won, but the opponent was very determined to win).
-and to top it all off, some rashes and a bit of extreme hormones from having 16,000 mg of royal jelly in one sitting (the recommended limit is up to 4000 mg in some cases)
By the time I got around to working with the client online for USSR Math, I was sweating beads all over. Now, I cannot stand up straight; my back is crooked and spasming a bit. This should go away after a day or two, like it usually does.
But I really don't like the hormone rush. I was feeling very emotional, among...other things.
The payoff for all of this stuff is an enormous and permanent increase in speed, strength, flexibility, etc., but I almost ask if it was worth making me temporarily feel like I was smashed into a brick wall for these results. I might have to lay down for a day. Sunday seems like a good day to do it.
Some hormonal things are still in high gear, including loads of anger.
I really am like the people that raised me: getting into crazy situations and getting past them with a sense of humor. In their cases, they broke their fingers off or had a skull half-caved in and fully recovered from that while refusing treatment and continuing to spar for years.