For strong womyn everywhere: "Internet Plus Equality"

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In all seriousness. A lot of people are predisposed to be fat so it's not always completely your fault.

EHHHHHHHHHH

Dieting doesn't always work and it's better to eat more conservatively than try a fad diet. At the end of the day, obesity is a lot like smoking. You need a lot of commitment to quit both. Sometimes it's so much easier to live with your weight than it is to lose it.

You're right, certainly, but to be honest, losing weight isn't even as hard as quitting smoking. I think we have this problem where people focus on all the wrong things when it comes to losing weight until it seems like an insurmountable challenge. If people better understood how to just count their calories, they'd see how even minimal changes can reap large benefits.
 
You're right, certainly, but to be honest, losing weight isn't even as hard as quitting smoking. I think we have this problem where people focus on all the wrong things when it comes to losing weight until it seems like an insurmountable challenge. If people better understood how to just count their calories, they'd see how even minimal changes can reap large benefits.


That's debatable and it really sits on a sliding scale rather than a simple paper equation. There are some people who can quit smoking cold turkey. Just like there are some people who can shed weight like nothing. Then there's people who quit smoking but it took long hours of therapy and anger management alongside so he didn't relapse. That's comparable to people who would have to go to an expert to work out a diet which would work for them while avoiding foods that were kinda coping mechanisms.

The point is that there's a huge sliding scale of how easy both are and sometimes they meet in the middle and a largely more comparable to addiction than simple coping mechanisms. And that goes a long way to explaining why obesity may not be wholly an individual's fault.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3213306/

Though this peer-reviewed document doesn't make the conclusion that genetics do affect obesity, it doesn't however rule it out completely. Instead it concludes that epigenetics, which can be influenced by your genes and environment, can be the underlying cause.

Anyway, let me give you a bit of insight into my life. I'm 325-340Lbs (haven't weighed recently). I'm obese for my height of 6'2'' but not morbidly so. Right now, I intake around 2500-4000 calories a day depending on whether I'm depressed that day or bored since I used food as a coping mechanism for both. I do not live a healthy lifestyle with good food due to being very poor and rather inactive and I can admit that. Sometimes knowing why you do the things you do is not enough to change that.

At the same time, the most active I get can be compared to armchair slacktivism. You know, things like parking farther away from my shopping destination or taking a small walk while getting my mail. It's little things like that that keep me in my weight range. I can't however do more than that... at least with walking or jogging. I'm physically unable to do either for a long period of time thanks to congenital short achilles tendon defects and a surgery to fix it is just not an option. My doctor says losing weight will help that issue and guess what the recommended exercise is? Walking and running. Hell, even if I swim I still get really bad cramps while using my lower body.

Now I know I'm not the normal case. But there comes a point where it's easier to do nothing than it is to lose the weight. A lot of the reason I don't gain any more is due to my metabolism being consistent since the fifth grade. Not everyone has the luxury of a high and consistent metabolism (mine is only consistent not high). And that largely comes down to the cards you were dealt as a kid. The reason you see people who need a fucking crane to get out of their house is because it came to the point where literally nothing aside from a gastric bypass or lapband would work.

That's why I compare obesity to smoking. Once you get going, it's just murder to stop and sometimes you can't help it.
 


So there's a few points here.

First, the idea that losing/gaining weight is naturally easier for some people is little more than a myth. It's really a matter of perception. People who seem to have it easy just control their caloric intake and output.

Speaking from personal experience, I used to be jealous of people I thought had "good" metabolism; they seemed to eat so much and yet never got fat. Once I got in shape, now I see it from the other side. People will be amazed by how much I can eat in a single setting... but they don't see the rest of the day (or the following days) where I compensate by eating less and working out. Plus, those giant meals are by and large the exception, not the norm. When you only see a slice of a person's habits, it's easy to assume and extrapolate, which makes it all the more easy to feel hopeless, as if you're doomed from the start. It's a vicious cycle, but just a little awareness can help.

Obesity is not genetic. Period. Certain people may be more predisposed to storing fat, but there's a difference between storing fat and being fat. At the end of the day, being fat, to say nothing of obesity, solely comes from consuming too much and excising too little. It's environmental, and whatever minute influence epigenetics would have can certainly be mitigated with a proper diet. Matter cannot come from nothing, and body fat is no exception.

As for your case, just because you can't exercise doesn't mean you can't lose weight. The dirty little secret of weight loss is that exercise is far, far less important than most would have you believe. When it comes down to it, it's really 80-90% diet. Exercise helps and it's great to keep yourself in shape, but even if you had to remain completely motionless, you can drop the weight. It all comes down to the choices that you make. Have a little less here and there, replace unhealthy snacks with healthier alternatives, chew gum when you're hungry (this was a lifesaver for me), all of these make a big difference in the long run. Weight loss doesn't have to be fast, either. Cutting 50 calories a day might seem like nothing, but over the course of a year? That's 52 pounds. The best part about weight loss is that it incurs momentum; losing becomes easier and easier as you go along. You just need to give yourself a little push.

Don't tell yourself your situation hopeless because that couldn't be further than the truth. Getting over those personal issues can be tough, I've been there, but it's not impossible. If you want to lose weight, it's well within your power.
 
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I like how "body size and weight is a function of many factors (...) none of which are under personal control", I guess people don't really lose weight when on a diet and they don't really build up muscle when they exercise. Remember kids - all athletes were just born athletes. Their success in never a result of years of extensive training, they just have priviledged genes! :)


Trust me, when I was sick for 2 weeks struggling to stomach any food at all, I lost like 10 pounds. I was practically starving. Oh hey look over at Ethiopia where they can't get food, jeez I wonder how fat those people are. Oh wait they aren't because they're starving and your weight is related to your diet.

All these people in denial will not make their gut any less related to their food intake.
 
Oh hey look over at Ethiopia where they can't get food, jeez I wonder how fat those people are.
Inorite, just look at this chubby little bastard:

SW89DMd.jpg
 
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So, Samus has been revealed to have an alternative costume... Wearing shorts.

Holy shit, the internet is on fire because a woman is wearing work out clothes.

54c47b22af.jpg


Had to say it was a female designer as well, trying to lessen the feminist outrage.
 
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Finally, Nintendo does something right for a change. A playable half-naked Samus was long overdue. I will buy just for that and to piss off feminazis.
 
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So, Samus has been revealed to have an alternative costume... Wearing shorts.

Holy shit, the internet is on fire because a woman is wearing work out clothes.

54c47b22af.jpg


Had to say it was a female designer as well, trying to lessen the feminist outrage.

No-suit Samus is something I can get behind. Will buy a Wii U and its Smash version now. It'll happen.
 
A Facebook user asks the important question: What about me?

EDIT:
25 University of California Los Angeles students participated in a sit-in protest because, get this, one of their professors had the gall to correct grammar and spelling issues on some black students’ papers.

Val Rust, a professor of education and information, was the target of the protestors for what they feel was racial insensitivity. Describing themselves as “aggrieved minority students,” they claim that the professor was wrong to correct spelling, punctuation, and grammar in the papers of black students.

...For all the hype and grandstanding over their professor’s “crime” the only example the protesters could put forth was this: he told a black female student that the word “indigenous” should not be capitalized. The student felt this correction was “ideologically motivated.” Indigenous is an adjective and should not be capitalized unless it’s at the beginning of a sentence like the way I just used it. I learned that in grade school.
:arrow:Source

Indigenous is an adjective and should not be capitalized unless it’s at the beginning of a sentence like the way I just used it. I learned that in grade school.

L7yRvkL.jpg
 
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