ROM Hack Edit Pokemon Cries..?

[Mr.ButtButt]

I'd like to know how to extract the sound files from the CSEQ and the CWAR files, then rebuild them :/
i just see posts on where the cries are then everyone's just like k thanks.
Am I missing something, here?

 

[Mr.ButtButt]

~Bump~
's been way over 24 hours.