Been jogging again

[Terminator02]

this should help

also, i don't know how much rock u like but I went full out and made a huge playlist of stuff i like =p

it's here

 

[monkat]

Cut out the grains, refined sugars

Refined sugars, yeah, not needed.

But grains are definitely needed - not only for their micronutrient values (in whole grain ... cereals), but carbs are absolutely necessary to burn fat.

 

[Deleted_171835]

Here's an extra incentive to walk/jog.
http://www.bbc.co.uk/news/health-12325285
"Moderate exercise such as walking 'boosts memory power"

 

[Terminator02]

pay more attention to my post, it's more helpful

P.S. try copying that link i posted to grooveshark while u have linkgrabber active in jdownloader

 

[ShadowSoldier]

Here's an extra incentive to walk/jog.
http://www.bbc.co.uk/news/health-12325285
"Moderate exercise such as walking 'boosts memory power"

I honestly don't believe in a lot of studies. I find them to be full of crap.

 

[retKHAAAN]

Music I like to work out to:

- Bloc Party's first album and their latest (fast paced and "peppy")
- Cage the Elephant
- Sevendust (Home, Alpha, or Cold Day Memory)
- Lostprophets (the harder stuff from each of their albums)

If I'm running/jogging, I like "Brothers" by The Black Keys. Rock & Roll/Blues. Good tempo to time pace your steps to.