Sleepy time

Reading books later in the night always makes me sleepy. My eyes get very tired and want to close.
I also can't fall asleep without some slight background noise. A fan, a low TV and radio...etc
Doing physical exercise during the day helps make you sleepy. Maybe an hour or two before you need to sleep get some blood pumping.

When I was really having troubles sleeping I would do a breathing excersize at night. I would breath in for acouple seconds, hold for acouple seconds, breath out for acouple. Do whoever long makes you comfortable, let it be natural because the point of it is to relax. Counting the seconds the whole time. For one thing it keeps my mind preoccupied so it doesn't race or latch onto things which would keep me awake. For another thing it helps slow your heart and calm your body down. It worked well for me. But these days I stay awake until I'm just damn tired...the problem was when I was younger I just wouldn't get tired at all..

[quote name='SkankyYankee' post='1225103' date='Jun 22 2008, 02:25 AM']- sleeping with a fan blowing in your face[/quote]
I don't remember where, but I heard that that can cause suffication?

[quote name='ScuberSteve' post='1225121' date='Jun 22 2008, 07:46 AM'][quote name='SkankyYankee' post='1225103' date='Jun 22 2008, 02:25 AM']- sleeping with a fan blowing in your face[/quote]
I don't remember where, but I heard that that can cause suffication?
[/quote]
Ye, if it's done in a closed room with no ventilation I think. It was all over Korea last time I went, maybe you heard it there too haha.

I usually try to lay down and watch TV an hour before I go to bed (on school days), it helps me alot!