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kevenka said:Quick question for all you guys who know health...Why is Americans today focusing on food high protein, low carbs when the food guide pyramid clearly shows that carbs should be the greatest amount consume?
I would guess because a lot of people aren't aware of good and bad carbs. I don't think a focus on foods in high protein is that bad really, though too much red meat is bad, but yeah protein shouldn't substitute other nutrients for the body.