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Can you reset sleep time pretty easily?

  • Thread starter Thread starter K3Nv4
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K3Nv4

K3Nv4

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Woke up at 6am today already 1pm and feel like passing out. Since my time pattern is usually nocturnal dating back to night shifts and late night outs with friends it's kind of been difficult to make the adjustment and stay on it. To combat times I do wake up at like 3pm I'll force myself up to attempt to wake up in the mornings again. Can't keep this pattern up though especially when getting older.
 
Oh yeah I do it whenever I take time off work to play games lol.

Usually up at 5am when working but can sometimes stay up until 2 or 3 if I’m really into a game (and am not working). I just set an alarm to make sure I have around 6hrs sleep if I need to swap from late nights to early mornings and go to bed early to adjust.
 
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