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<blockquote data-quote="J-Machine" data-source="post: 4768698" data-attributes="member: 283228"><p>give me about a week to figure a plan of sorts out. In the meantime It wouldn't to let me know what kind of excercise equipment you have as well as the kind of landscape/type of property you live on. uphill biking, for example is an unorthodox but great cardio/lower body exercise or if you are in a farm you can do a lot of stuff with hay bales and rope like i used to.</p><p> </p><p>as far as diet you have a good idea. on non competition days you want high protein/fat low carbs with multivitamin chaser. by fat I mean good fats like olive and coconut or lean meat fats. protein from non beef sources are great but loving eggs and pulses (chickpeas other lentils) can be cheaper and easier to come by. eggs also have everything needed for a body to actually absorb what it gives you and is the best option. carbs I'd limit to after workouts, and pre competition, and whenever the other foods can't be had but try to stay away from gluten sources. of course if you are still growing however don't take what I say religiously as your body can handle the sugary goodness breads will throw at you. Also have a cheat day to support any diet choices you make. (I for one binge on foods I deny myself eventually so this really helps) </p><p> </p><p>again i'll help out more once i got a better idea of what you are working with. OH! no nitrate treated foods like bacon if possible it doesn't do your muscle development any favours</p></blockquote><p></p>
[QUOTE="J-Machine, post: 4768698, member: 283228"] give me about a week to figure a plan of sorts out. In the meantime It wouldn't to let me know what kind of excercise equipment you have as well as the kind of landscape/type of property you live on. uphill biking, for example is an unorthodox but great cardio/lower body exercise or if you are in a farm you can do a lot of stuff with hay bales and rope like i used to. as far as diet you have a good idea. on non competition days you want high protein/fat low carbs with multivitamin chaser. by fat I mean good fats like olive and coconut or lean meat fats. protein from non beef sources are great but loving eggs and pulses (chickpeas other lentils) can be cheaper and easier to come by. eggs also have everything needed for a body to actually absorb what it gives you and is the best option. carbs I'd limit to after workouts, and pre competition, and whenever the other foods can't be had but try to stay away from gluten sources. of course if you are still growing however don't take what I say religiously as your body can handle the sugary goodness breads will throw at you. Also have a cheat day to support any diet choices you make. (I for one binge on foods I deny myself eventually so this really helps) again i'll help out more once i got a better idea of what you are working with. OH! no nitrate treated foods like bacon if possible it doesn't do your muscle development any favours [/QUOTE]
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