Chicken or Beef?

  • Thread starter Thread starter Njrg
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Unless the beef is a top quality steak, I'll go with chicken. Haven't really eaten beef that much since that mad cow disease crap anyway
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My favorite is pork, but beef and poultry are nice, too. Though I hardly have exposure to beef, so I will say poultry.
 
Chicken Breasts are low in fat. If you compare lean ground turkey with lean ground beef, guess what? Both have the same amount of fat and calories, obviously. But the ground beef has almost twice as much iron, zinc, and vitamin B12 as the ground turkey.
 

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