i fixed it i went to E:\Nintendo 3DS\cb127701d3d510264b85f426c64f36a3\e99800e94707be94534530340002544d\title\00040000 and there where 2 files not in folders i deleted those and it worked
i deleted it through settings since i couldnt launch freeshop and as far as i can tell there no curropted file when i look throught he "nintendo 3ds" folder on my sd card from my pc
Long story short freeshop kept saying sd card was removed what i looked up said there was a curropted file in my downloads i looked there was one called ? and was using 0 blocks i deleted that then only my theme and default apps on my 3ds where showing and i guess godmode and luma menus are only...