I capped my torrent 10 k less up than it was at, once i did that the lag disappeared. my internet connection is like 80KB up 550 KB down, capped it at 50 instead of 60!
Btw, does anyone know if i have to put the persons nick in the thing when i add their code, cause most people say theirs is more than 5 letters and thats all it lets me put.