Wank less. Eat healthy. Move.
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Sono
The "no drugs" part only leaves two options (both of which need to be done): have better sleep, and have better diet system.
Those in my circle who have tried my diet report great success, but doesn't work on my mother.
Those in my circle who have tried my diet report great success, but doesn't work on my mother.
Sono
Try eating big (with fat and protein) at morning, as soon as your body wakes up enough to start digestion. This way you have a slow supply of energy for the rest of the day.
Also, before sleep, have some medium-slow carbonhydrate source, so your body has energy present to repair itself while you sleep, but not an energy explosion that keeps you awake at night. White bread and down should be good enough.
Also, before sleep, have some medium-slow carbonhydrate source, so your body has energy present to repair itself while you sleep, but not an energy explosion that keeps you awake at night. White bread and down should be good enough.
Sono
ofc I am no dietetic, but this has worked well for me.
The common "eat sugar at morning and eat like a king at night" is absolute bullshit.
You'll just zap yourself awake at morning, getting really tired by noon.
And eating at night, you'll be awake due to the digestion being obnoxious, and keeping you awake and uncomfortable.
The common "eat sugar at morning and eat like a king at night" is absolute bullshit.
You'll just zap yourself awake at morning, getting really tired by noon.
And eating at night, you'll be awake due to the digestion being obnoxious, and keeping you awake and uncomfortable.
VinsCool
There is a way that is not from drugs?
Veho
HAVE YOU TRIED YOGA?!?!
shaunj66
Yoga? I barely know er