That's all you need.
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SAIYAN48
SAIYAN48
Try going for a walk.
bonkmaykr
That's a lot of stuff to do...
Nikokaro
Can we know where the hell you live? I mean, in which country?
Really !?!
Can we know where the hell you live? I mean, in which country?
KleinesSinchen
Why not try endurance sports? You'll get your reward after half an hour to an hour.
Xdqwerty
@KleinesSinchen does physical education class at school count?
KleinesSinchen
Depends what they are doing. You have to be at a high level of physical output for a prolonged time without a break. Running, cycling, swimming. After a while it can feel like being on drugs - without taking drugs
As with all things: The dose makes the poison. Know your limits.
As with all things: The dose makes the poison. Know your limits.
Xdqwerty
@KleinesSinchen We basically stretch and run at PE class, and I never learnt how to ride a bike