To write them, you can use a Greaseweazle or Kryoflux which is a floppy disk controller that connects to your PC's USB port. It can read and write raw flux data that normal conventional drives can't do, in this case, Amiga disks. You could also go for the Gotek approach, you could boot up X-Copy from the Gotek connected to your Amiga and load up a Workbench image to write onto another disk.

In regards to your question to locating a Workbench floppy, frankly I can't post links as it still counts as warez. However, looking on the Internet Archive for one shouldn't be too difficult to find.