I use pass*phrases * generally so, longer and not terribly hard to remember. But I write my work password down in my phone, because I run Amphetamine on my work macbook so it doesn't go to sleep (I work from home so no unattended access issues). I RARELY have to ever enter my password, because of that, so if I don't write it down I will 100% forget it. 10 times in 3 months would be on the higher end of how often I type it in