- June 6
Golf fitness exercises incorporating flexibility training is a must for the golfer. If the golfer lacks flexibility in the lower back a number of situations can occur. First and foremost execution of the golf swing will be inhibited. As stated previously, the golf swing requires one to draw the club through a long range Testcore Pro of motion on a specified swing plane. If the golfer fails to complete this requirement of the swing, ompensations will result. These compensations will causes changes in the swing plane resulting in a loss of power, miss-hits, and inaccurate shots. Secondly, a lack of flexibility especially within the lower back can result in injury. As noted, the golf swing requires the golfer to draw the club through a long range of motion. This long range of motion requires the body to move through specified ranges of motions as well. If muscles are inflexible, the ability to execute this requirement will be compromised. Not only will the swing be affected, the muscles of the body will be stressed at a high level. Continual stress on the muscles of the body leads to fatigue and possible injury. Knowing these two factors, golf fitness flexibility exercises for the lower back are an integral part of improving the golf swing. Golf flexibility exercises in general focus on creating ranges of motion within the body. The process by which Testcore Pro this is completed is through creating increased extensibility within the muscles, ligaments, and tendons of the body. The most common type golf fitness flexibility exercise to complete this process is static stretching.