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Asking for professional help doesn't make you weak but makes the mind stronger to separate fiction from reality.

what i have is ruminative ocd, basically, it makes you incredibly scared of things that arent real. The thing is, sometimes im ocding, and i dont catch it and tell myself that i dont need to rationalize anything, because its just ocd. I dont catch that, and then it balloons. it just causes way more than worrying in the long run which i never thought it would. I could get a therapist, that does like ERP training, but idk if i can afford that. I am taking some medication (safe medication not concoctions doctors prescribe you that have the side effect of killing you), and its been working pretty well though.