Look up dream checks- get yourself into the habit of performing one or two. A tip though- when you do it, don’t just do them mindlessly and robotically. Do it with the mindset that you’re actually questioning if you’re in a dream or not
@Scott_pilgrim when you wake up, just try to stay relaxed and focus on what your dreams were. When you do remember, write them down immediately in the most detail you can- but stay relaxed, or you’ll very likely forget