meet app checkpoint in appstore and backup your game and copy all content of zip file in checkpoint saves id your game and overwrite the file in your microsd card :)
ok your gender can't change but the pokemon yes and they can export and save all in the box and import in your save with your gender preferite and enjoy :)
Pokemon Sword 100% save :switch: All 400 Pokemon 100 Lvl + 35 and another version Galar Great Champion All Items 999 ... Enjoy with that :wink::yayswitch: