Hello, my name is Daniel and I'm addicted to food.
Day #1 went relatively well. Oh, shit...I forgot you have no clue what I'm talking about.
Well, I have decided that I am going on a pretty extreme diet until I get to my goal weight. Bottom line of it is no refined sugars, and little if no carbohydrates.
Meal plan for the typical day?
Breakfast:
2 servings of protein
1 cup of fruit
1 sugar free juice substitute(Read: Crystal Light), or as much water as I can drink.
Lunch
2 servings of protein
1 cup of vegetables (potatoes and corn are not an option)
1 sugar free non-soda drink, or as much water as I can drink.
Dinner
2 servings of protein
1 cup of salad
1 cup of vegetables
1 sugar free non soda drink, or as much water as I can drink.
No, This won't be the diet I'm on forever...just until I get to my goal weight, and then it's a little less strict.
The first day is done, and I feel like shit. I'm cold, I have a headache and I'm in a horrible mood. My body is detoxing, and it's not taking it lightly. Everyone else I talk to tells me that the first week is the worst, and right now I'm not up to argue with that. It's worth it though. I have a son now and I want to make sure that I live long enough to see him get married and have kids of his own. If I kept on with the road I was taking, it would have been highly unlikely.
18 months ago, before I even knew my wife was preggo, I had the "I don't give a fuck" attitude. Ride life hard, do whatever the fuck I want, and die with a smile on my face. Well, it's not all about me now, and I'm not going to leave my wife to raise my son alone. I don't want my son to grow up without his father, or even worse, having him call me the fat bastard that ate himself to death.
I don't have an exercise plan, but I don't feel that exercising while I'm detoxing would be the best idea...besides...my son gives me enough exercise. I figure that in a few weeks, I'll start with the cardio and shit.
It's going to be hard, but no one said life is easy. I'm on the road to recovery.
Why am I telling you all this? Well, it's part of my plan to keep a daily journal of my daily diet, and any thoughts I have that day.
For breakfast I had a blueberry and banana smoothie with lowfat yogurt, and 2% milk, for lunch I had 2 eggs, fried with EVOO cooking spray, lots of pepper and a dash of salt, and a cup of cauliflower, steamed also with a small dash of salt, and a large glass of water flavored with MiO. For dinner I had two boiled eggs with 2 cups of mixed salad, a very conservative serving of low fat cucumber ranch dressing, and a large glass of water flavored with MiO.
So much for Day one. let's hope the next is better.
Day #1 went relatively well. Oh, shit...I forgot you have no clue what I'm talking about.
Well, I have decided that I am going on a pretty extreme diet until I get to my goal weight. Bottom line of it is no refined sugars, and little if no carbohydrates.
Meal plan for the typical day?
Breakfast:
2 servings of protein
1 cup of fruit
1 sugar free juice substitute(Read: Crystal Light), or as much water as I can drink.
Lunch
2 servings of protein
1 cup of vegetables (potatoes and corn are not an option)
1 sugar free non-soda drink, or as much water as I can drink.
Dinner
2 servings of protein
1 cup of salad
1 cup of vegetables
1 sugar free non soda drink, or as much water as I can drink.
No, This won't be the diet I'm on forever...just until I get to my goal weight, and then it's a little less strict.
The first day is done, and I feel like shit. I'm cold, I have a headache and I'm in a horrible mood. My body is detoxing, and it's not taking it lightly. Everyone else I talk to tells me that the first week is the worst, and right now I'm not up to argue with that. It's worth it though. I have a son now and I want to make sure that I live long enough to see him get married and have kids of his own. If I kept on with the road I was taking, it would have been highly unlikely.
18 months ago, before I even knew my wife was preggo, I had the "I don't give a fuck" attitude. Ride life hard, do whatever the fuck I want, and die with a smile on my face. Well, it's not all about me now, and I'm not going to leave my wife to raise my son alone. I don't want my son to grow up without his father, or even worse, having him call me the fat bastard that ate himself to death.
I don't have an exercise plan, but I don't feel that exercising while I'm detoxing would be the best idea...besides...my son gives me enough exercise. I figure that in a few weeks, I'll start with the cardio and shit.
It's going to be hard, but no one said life is easy. I'm on the road to recovery.
Why am I telling you all this? Well, it's part of my plan to keep a daily journal of my daily diet, and any thoughts I have that day.
For breakfast I had a blueberry and banana smoothie with lowfat yogurt, and 2% milk, for lunch I had 2 eggs, fried with EVOO cooking spray, lots of pepper and a dash of salt, and a cup of cauliflower, steamed also with a small dash of salt, and a large glass of water flavored with MiO. For dinner I had two boiled eggs with 2 cups of mixed salad, a very conservative serving of low fat cucumber ranch dressing, and a large glass of water flavored with MiO.
So much for Day one. let's hope the next is better.