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It's after 2 here and Im going to bed. I've read about a lot of people's problems sleeping lately and I feel for all of you that can't sleep. Having sleep apnea for most of my life i have a few of tricks to get me to sleep. Not all of them work for everyone but i just though i'd share.
- Cut the soda and sweets off after dinner (trust me it works)
- Playing a repetitve handheld game (Tetris, Pinball, ect.) nothing too deep in gameplay.
- sleeping with a fan blowing in your face
- meditation
- light classical, nothing too famous just like concertos
Good luck tempers in you pursuit of dreamland. Does anyone else have any different tricks to feel sleepy?
- Cut the soda and sweets off after dinner (trust me it works)
- Playing a repetitve handheld game (Tetris, Pinball, ect.) nothing too deep in gameplay.
- sleeping with a fan blowing in your face
- meditation
- light classical, nothing too famous just like concertos
Good luck tempers in you pursuit of dreamland. Does anyone else have any different tricks to feel sleepy?