How to quit smoke cigarettes

[AncientBoi]

However, if you're thinking about going from cigarettes to vape that's not really a better solution.

Try to fight the urge and quit it.

True. Tried vape. No go for me.

Trying [takes a puff of my cig]

 

[jacobss]

My principle of quitting is as follows: I don't smoke for a week, then I let myself relax for 1 day and then again for 7 days