Went through the first day of training and I like a few things. They've seemingly streamlined the exercise routines, so that it seems like you go from exercise to exercise a bit more quickly than in the previous version. It also seems to save between exercises which addresses one complaint that you lose your entire progress if you quit in the middle of a routine. I don't know how I feel about the warm up/cool down exercises... They're ok but since I was already doing this seems to be a bit extraneous for me anyways. The obstacle course exercise is kind of gimmicky, not a huge fan of that one so far.