I figured it out, the resistor for the vol+ was burnt out. I replaced it and am now using autorcm instead of vol+ strap to prevent it from happening.You can reflash the chip and should boot CFW by default or change boot order ofw/cfw by holding vol + when switch is on - release as soon as red light on trinket stops 2 flash. Quick purple light at end means you switched. Repeat to switch boot order.
Can also be soldering.