How reliable is mGBA video recording?

GAP

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I heard once that mGBA is more accurate and more reliable than VBA or No$GBA. While I have used the former for years, I always used VBA recording to record my videos with in this past. I also learned mGBA can record videos but my question is, how reliable is it? And should I use mGBA for recording?
 

Rigle

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mGBA is even used in speedrunning in some communities, so I think it's reliable to use it to record videos.
 
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