Too be honest I smoked them nasty Cigs for 20 years, and on my 40th Bday, I knew I had to quit. I tried patches, vape stuff, Etc, but really my only happy medium was just occasionally through the day smoking weed. Been 6 years since I've smoked a Cig and I feel great, wait (Pssf, Pssf) Yea now I feel Great!